Cinnamon Espresso Smoothie (e-book sneak peek)

Are you ready for a sneak peek inside the new e-book?

This Cinnamon Espresso Smoothie is definitely one of my favourite smoothies included in the book, probably because it celebrates two of my favourite ingredients → cinnamon and caffeine!

It’s a perfect start in the morning and I can assure that it will keep you fully loaded for hours.

Not a fan of coffee? You can easily avoid the espresso shot and maybe add couple of dates to compensate for the coffee.

You can buy the full ebook via this link → Smoothies & Juices e-book 

Cinnamon Espresso Smoothie



Yield 3 glasses


  • 3 medium bananas, frozen
  • 2 medium bananas, fresh
  • 4 tbsp. quick oats
  • 1 tbsp. chia seeds
  • 2/3 tsp. pure vanilla extract
  • 1 espresso shots
  • 1 tsp. ground cinnamon
  • 2 cups water 


1. Transfer all ingredients into your blender and blend on high speed until smooth.

2. Add more water if you prefer a thinner texture.

3. Pour the smoothie into glasses and serve cold.


Serving size: 1 glass

Calories: 223         Fat: 2.2          Saturated fat: 0.5          Carbohydrates: 51.2       Sugar: 24.3                          Fiber: 7.4       Protein: 4.0

Author: Helene Maj

I'm the plant-based recipe developer and creative soul behind the blog. I'm a hippie at heart, yoga-newbie and then I have a thing for tahini. I develop wholesome eating to nourish mind + body throughout the entire week.

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