Nourishing Blueberry + Caramel Nicecream Bowl

It’s nourishing, it’s tempting and it’s so filling. Seriously, what’s not to like?
I could eat nicecream every day, or at least every day in the summer, I guess. This nicecream bowl is gathering two favorite flavors of mine. Blueberries, cause they’re sweet, loaded with antioxidants and super tasty. Caramel, cause it brings a perfect aroma to this nourishing bowl.


Health benefits

  • Blueberries are loaded with antioxidants, vitamin K and vitamin C.
  • Bananas are filled with healthy dietary fibers and support a healthy intestinal system.

Nourishing Blueberry + Caramel Nicecream Bowl



Yield 2 bowls


  • 5 ripe bananas, frozen
  • ¼ cup blueberries, frozen
  • ¼ teaspoon caramel extract


  • 1 tablespoon cocoa nibs
  • 1 tablespoon raw hemp seeds
  • 1 tablespoon shredded coconut
  • Extra frozen blueberries


  1. Cut frozen bananas into small chunks (it makes the blending procedure much more smooth)
  2. In your food processor or blender, add all ingredients and blend until smooth. You might have to stir the mixture a couple of times using a fork.
  3. Into a bowl, transfer nicecream and arrange with your favorite toppings.


Serving size: 1 (out of 2)

Calories: 313          Fat: 4.4           Carbohydrates: 70.6           Sugar: 37           Fiber: 8.6           Protein: 5.1

Author: Helene Maj

I'm the plant-based recipe developer and creative soul behind the blog. I'm a hippie at heart, yoga-newbie and then I have a thing for tahini. I develop wholesome eating to nourish mind + body throughout the entire week.

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