Crispy Oven-Baked Chickpeas

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One of my all time favorite crispy snacks. It only takes 20 minutes and I can assure you that you are going to love it.  It works perfectly well as salad topping, wrap filling, baked potato filling or even as pizza topping – there are plenty opportunities!

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My three favorites

Crispy (even though there is no added oil)
Tasty (seasoned with sambal olek, soy sauce, smoked paprika, oregano, onion powder and garlic powder)
Protein-rich (6.6 grams per serving)

Notes

  • Do you like it spicy? You can additionally add one or two extra spoons sambal olek (or chili sauce)

Oven Roasted Chickpeas

Prep

Cook

Total

Yield 4

Ingredients

  • 2 (14-ounce) can chickpeas
  • 1 tablespoon sambal olek (or another chili sauce)
  • 4 tablespoons soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • ⅔ teaspoon onion powder
  • ½ teaspoon garlic powder

Instructions

  1. Preheat oven to 400 F.
  2. Drain chickpeas, rinse with water and transfer to a medium bowl.
  3. Mix all ingredients and place on clean parchment paper.
  4. In preheated oven, roast for 18 to 20 minutes.

Notes

Serving size: 1 out of 4

Calories: 152         Fat: 1.4          Carbohydrates: 28          Fiber: 5.4          Protein: 6.6

Author: Helene Maj

I’m the plant-based recipe developer and creative soul behind the blog. I’m a hippie at heart, yoga-newbie and then I have a thing for tahini.
I develop wholesome eating to nourish mind + body throughout the entire week.

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